GNC Fish Oil is a dietary supplement, which comes loaded with the benefits of omega 3 fatty acids. Consuming these softgels on a regular basis can help you reap the benefits of Omega 3 fatty acids, which includes EPA and DHA as the active ingredients. GNC Triple Strength Fish Oil delivers 1500 mg of total Omega 3 fatty acids with 900 mg of EPA / DHA (540 mg EPA and 360 mg DHA) per serving.
As per Indian Council of Medical Research (ICMR), it is important to consume minimum of 250 to 2g of EPA and DHA daily to gain the health benefits. (ICMR, 2010). Each serving of GNC Fish Oil will provide 1500 mg of total Omega-3 Fatty Acids with 900 mg of EPA/DHA (540 mg EPA and 360 mg DHA per serving).
Regular intake of Omega-3 fatty acid is highly recommended and beneficial right from the first day of your life i.e. during pregnancy, kids, teens, and older age. It is essential fatty acids which if taken on a regular basis can prevent serious health problems and complications! EPA and DHA, being the active ingredient of omega-3 fatty acids plays a different role at different life stages.